Tips
Practical tips for choosing, wearing and caring for glasses.
Varifocals vs Bifocals: Complete Guide to Choosing Multifocal Lenses
5 December 2025
Struggling with both distance and reading vision? You're not alone. Here's everything you need to know about choosing between varifocals and bifocals.
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Occupational Lenses: The Secrets to the Perfect Office Lens
13 February 2025
For many of us, work means long hours at a desk, staring at screens, or tackling detailed projects, this can leave our eyes feeling tired and strained. Occupational lenses are specifically designed for office workers and professionals, providing clarity and comfort throughout the day. In this blog, we'll explore how these lenses can enhance your productivity.
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How to Adjust Your Glasses
5 November 2024
Sometimes your glasses don't fit quite right—maybe they're sliding down your nose or feeling too tight on the sides. While some adjustments can be made at home, we recommend being gentle and cautious to avoid damaging your frames. Here are a few simple tips to get your glasses feeling more comfortable again.
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Adjusting to your new lenses
22 October 2024
It can be disappointing to spend time finding the perfect pair of new glasses, only to discover that when you try them on for the first time, things just don’t seem quite right. It might feel like your new lenses aren't working as well as your old pair, which can be frustrating. This isn’t uncommon and can be due to several reasons.
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Polarised Sunglasses: Everything You Need To Know
2 October 2024
Ah, the great British summer. One minute you're basking in glorious sunshine, the next you're huddled under an umbrella. But when the sun does make an appearance, you want to be ready. Enter polarised sunglasses - your eyes' best friend on those rare sunny days. But what exactly are they, and why should you care? Let's dive in.
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How to take a PD photograph
23 September 2024
Your pupillary distance (PD) is the measurement between the centers of your pupils. It's essential to ensure the lenses in your glasses are properly aligned with your eyes. By providing a PD photograph, we can accurately measure this distance, guaranteeing your glasses offer clear, comfortable vision.
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10 Different Types of Frames for Glasses
20 September 2024
10 Different Types of Frames for Glasses
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Sunglasses Lens Information
30 August 2024
Many assume that needing a prescription lens excludes them from the full range of sunglass lenses available. This is not the case at Spex4Less.
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Ray-Ban and Oakley Prescription Glazing
9 July 2024
Prescription Glazing for Your Designer Frames
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What Glasses Suit my Face
22 March 2023
Are you tired of spending hours online trying to choose the perfect pair of glasses? With over 6000 frames to choose from at Spex4less, we understand that finding the right fit can feel overwhelming. But don't fret! We're here to help you navigate the sea of options with our fool-proof method, ensuring that you'll find the ideal frames to match your unique needs and preferences. Use this blog post as a guide to choosing the perfect glasses and we'll show you how easy it can be, so keep reading to find out more!
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Choosing The Right Lens Thickness For You
8 February 2023
When ordering your glasses you may be asked what lens index you want to choose. The lens index is a number that represents the refractive index of lens material. It is used to measure how much a lens material bends light, and can affect the thickness and weight of the lens.
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6 Top Tips for First-Time Glasses Wearers
10 October 2022
Being told you need to wear prescription glasses can be a bit of a shock to the system. It can cause some uncertainty about how they will feel on your face and whether they will suit you. Luckily, we have some top tips for first-time glasses wearers, to help you adjust to this new lifestyle and embrace your new look.
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Tips For Exercising When Wearing Glasses
28 September 2022
Exercising when wearing glasses can be an unpleasant experience. It can feel uncomfortable, create potential safety issues and really affect the quality of your workout.
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What Style Glasses Suit Your Face Shape?
26 May 2022
There are so many different glasses styles to choose from, that finding the right pair to suit you can be tricky. However, the most important question to consider when it comes to finding your perfect fit is - what is your face shape?
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How Often Should I Get My Eyes Tested?
6 October 2021
Looking after your eyes is an essential part of maintaining and taking care of your overall well-being. Like many things, doing nothing about poor eyesight is only going to make it worse. This can lead to further problems such as issues concentrating, sore eyes and headaches.
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